Tips to Help You Get Over Your Fear of the Dentist

Fear of dentists is not uncommon. People often experience anxiety thinking about the invasive tools and the unfamiliar sensations a visit to the dentist can involve. In fact, this fear can be so intense that people choose to avoid visiting a dentist altogether. Fortunately, the team at East Bentleigh Dental Group can provide some helpful tips to help you get over your fear of the dentist.

Acknowledge and Understand Your Fears

Acknowledging your fears allows you to better understand where they come from. This can help you communicate your fears more effectively, allowing you to better suppress or even overcome them. In addition, it can help your dentist know what to expect and how they should proceed so that you feel as comfortable as possible.

Find an Accommodating Dentist

Just like doctors, dentists can have varying bedside manners. Some are very friendly and accommodating, while others can be more dismissive and less sensitive. Finding a dentist who will understand your fears and take measures to alleviate them is therefore important if you suffer from dental anxiety. You should also assess the atmosphere of the clinic itself, taking note of its cleanliness in particular.

Bring Someone Along with You

Doing something on your own is often much more difficult than doing it with someone else. People who are afraid of the dentist often feel more at ease when they bring a close friend or family member along with them for support. A companion who isn’t afraid of the dentist can provide verbal reassurance and help you feel more comfortable.

Find Ways to Distract Yourself

Taking your mind off the treatment can significantly reduce your anxiety and discomfort. There are various ways you can distract yourself, such as listening to music and visualising happy memories. You can also practice relaxation techniques such as controlled breathing or thinking about ways you can reward yourself once the treatment is complete.

Learn More Today

If you need additional tips to help you get over your fear of the dentist, the friendly team at East Bentleigh Dental Group can help put your mind at ease. Get in touch with us today.